EXECUTIVE DAD SYSTEM

I'm a busy dad of three, documenting my journey from 235 to 200 pounds.No extreme diets. No perfect routines. Just real progress, setbacks, and figuring out how to make fitness work around family life.

• Follow My Journey

THE JOURNEY

STARTING WEIGHT: 235 LB
GOAL WEIGHT: 200 LB

I started in January 2026, determined to lose weight without sacrificing family time or spending hours in the gym.The workouts have become consistent. The eating habits? That's still a work in progress.I'm sharing what actually happens along the way—not just the successful weeks.

THE SYSTEM

I'm not following a complicated fitness program. I'm trying to build habits that fit into an already busy life.MOVE CONSISTENTLYRunning, Speedgolf, strength training, and whatever activity fits around family life.TRACK WHAT I EATUsing MyFitnessPal to stay aware of what I'm eating. This is still my biggest challenge.FOCUS ON PROGRESS, NOT PERFECTIONSome weeks go well. Others don't. The goal is to keep going without starting over every Monday.

TOOLS I USE

I don't believe you need expensive equipment or complicated programs to get healthier.These are some of the tools and products I actually use while working toward my goal.FITNESS & WORKOUTSThe equipment and gear I use for running, strength training, and workouts at home.FOOD & TRACKINGThe apps, kitchen tools, and everyday products that help me manage my eating habits.EVERYDAY SYSTEMSSimple things that help me stay consistent while balancing work, family, and fitness.I'll add specific recommendations as I build out this site.

GET THE OCCASIONAL UPDATE

I'm documenting my journey from 235 to 200 pounds. Get occasional updates on what's working, what's not, and the habits and tools I'm actually using.No weekly newsletter commitment. Just updates when I have something worth sharing.

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